- Barnyard Increases the strength of muscles due to its higher protein content.
- Regulates the glucose levels in the blood due to its high kuthiraivali rice glycemic index.
- Helps to fight against anaemia as it has high iron content.
- Helps in controlling bowel movement due to its higher fiber content.
- Millet are very healthy food
| Weight | .500 kg |
|---|---|
| Weight | 1 kg, 500 gms |
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