Benefits :
Millet is a functional food. It has been proven to reduce cholesterol,
lower blood sugar and it contains all essential amino acids.
Some obvious benefits of millet are that it is gluten-free,
high in fiber, and a good source of vitamins and minerals.
| Energy | 380kcal |
|---|---|
| Fat | 0.7gm |
| Fiber | 6.1g |
| Protein | 14.5gm |
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