A typical health mix (or Sathu Maavu) contains a variety of grains, millets, pulses, and nuts, such as ragi, wheat, rice, maize, barley, jowar, green gram, roasted gram, soybean, peanuts, cashews, and almonds. The exact ingredients and proportions can vary, with some mixes also including sago, other millets like foxtail millet, additional nuts, and flavorings such as cardamom and dry ginger.
Common Ingredients in Health Mix
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Millets & Grains:Ragi (Finger Millet), Pearl Millet (Bajra/Kambu), Jowar (Sorghum), Wheat, Red Rice, Maize (Corn), Barley, Foxtail Millet (Thinai).Pulses & Legumes:Green Gram (Moong Dal), Black Gram (Urad Dal), Roasted Bengal Gram (Pottukadalai), Soya Beans, Black Chana, Horse Gram.Nuts:Groundnuts (Peanuts), Cashews, Almonds.Optional Additions:Sago, Dry Ginger, Cardamom, Flax Seeds, Pistachios, Walnuts, and other regional millets.Purpose of the Mix
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Nutrient-Rich:This combination provides a natural balance of protein, carbohydrates, minerals, and vitamins.
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Versatile:The powder is used to prepare a nourishing porridge, which can be consumed by people of all ages, including babies.
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