Health Benefits of Flaxseed Are:
- Good for our Digestive System
- Reduces Risk of Cardiovascular (Heart) Diseases
- Reduces Risk of Cancer
- Improves Blood Sugar Levels
- Immune System Booster
- Improves Satiety & Promotes Weight Loss
- Reduces Risk of Stroke
- Eases Hot Flashes
The daily dose of flax seeds:
-
- 1 tablespoon (tbsp) Whole Flax seeds/Flax seed Powder.
- 1 to 2 tablespoon (tbsp) Flax seed Oil.
- 1200 to 3000 mg Flax seeds in the form of Capsules.
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