Despite their small size, chia seeds are full of important nutrients.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium .
Nutrition
Nutrition
- 131 calories.
- 8.4 grams of fat.
- 13.07 grams of carbohydrate.
- 11.2 grams of fiber.
- 5.6 grams of protein.
- No sugar.
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