Dry amla, also known as Indian gooseberry, has many health benefits, including:
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- Skin care: Amla is rich in vitamin C and antioxidants, which can help rejuvenate skin, improve complexion, and fight signs of aging.
Hair care: Amla can promote hair growth, reduce hair fall, and add shine to hair.
Digestion: Amla can help with digestion and constipation.
Eye health: Amla contains vitamin C, which is essential for eye health and can help improve vision.
Immune system: Amla contains antioxidants and phytonutrients that can help boost the immune system.
Overall health: Amla is a rich source of vitamin C, vitamin A, iron, calcium, and other essential nutrients that support overall health.
Energy levels: Amla can help with energy levels.
- Skin care: Amla is rich in vitamin C and antioxidants, which can help rejuvenate skin, improve complexion, and fight signs of aging.
You can use dry amla in a variety of ways, including:
- Infusing it in water to make amla water or tea
- Powdering it to use as a hair mask or face pack
- Adding it to culinary preparations for its tangy flavor and health benefits
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