Alpakoda pazham, also known as dry plums or prunes, has many health benefits, including :
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Digestive health
Alpakoda pazham is good for the digestive system and can help prevent overeating. It’s rich in fiber, which can help with metabolism and clear the digestive tract.
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Blood pressure
Alpakoda pazham can help lower blood pressure. One study found that people with high blood pressure who ate alpakoda pazham and its juice for eight weeks had a significant decrease in blood pressure.
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Anti-oxidant
Alpakoda pazham has anti-oxidant properties that can help prevent illness, such as colon cancer.
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Pregnant women
Alpakoda pazham is recommended for pregnant women who experience nausea. The vitamin C in alpakoda pazham can help with nausea and vomiting.
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Hair growth
Alpakoda pazham can encourage hair growth and prevent premature graying.
Alpakoda pazham can be eaten as a snack or used in cooking and baking. It can be used in jams, pies, desserts, jellies, muffins, cakes, and ice creams
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