Castor seeds (ஆமணக்கு விதை) and their oil offer rich health benefits, including natural relief from constipation, deep skin moisturization, reduced joint and muscle pain, and support for wound healing
Health Benefits
- Relief from Constipation: Acts as a strong natural laxative to ease digestive issues.
- Skin Care: Locks in moisture and softens dry skin due to high fatty acid content.
- Pain Relief: Eases sore muscles and joint swelling when applied to the skin.
Important Safety Warning
- Toxic Outer Shell: Never eat whole raw seeds because the outer cover has a deadly poison named ricin.
- Use Caution: Always use processed castor oil safely, and ask a doctor before use if you are pregnant or have stomach pain.
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