{"id":8819,"date":"2026-04-30T08:23:33","date_gmt":"2026-04-30T08:23:33","guid":{"rendered":"https:\/\/nannilamorganics.com\/?post_type=product&#038;p=8819"},"modified":"2026-04-30T08:24:30","modified_gmt":"2026-04-30T08:24:30","slug":"halim-seeds-%e0%ae%b9%e0%ae%b2%e0%af%80%e0%ae%ae%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d-saliya-seeds-aaliv-seeds-250g","status":"publish","type":"product","link":"https:\/\/nannilamorganics.com\/?product=halim-seeds-%e0%ae%b9%e0%ae%b2%e0%af%80%e0%ae%ae%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d-saliya-seeds-aaliv-seeds-250g","title":{"rendered":"Halim Seeds | \u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd | Saliya Seeds | Aaliv Seeds 250g"},"content":{"rendered":"<div class=\"YNk70c EjQTId\">\n<div class=\"Pm5mre SLPe5b\">\n<div id=\"oFNiHe\" class=\"ZpdpPe\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQL3oECAoQAw\">\n<div class=\"Ww4FFb vt6azd\"><span style=\"font-size: 16px;\" data-subtree=\"aimfl,mfl\">\u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Halim Seeds\/Garden Cress) <\/span><mark class=\"HxTRcb\" style=\"font-style: inherit; font-weight: inherit;\" data-sfc-root=\"c\" data-sfc-cb=\"\">\u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd\u0b83\u0baa\u0bc1\u0b9f\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd.<\/mark><span style=\"font-size: 16px;\"> \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-hveid=\"CAoQBQ\">\n<div data-hveid=\"CAoQBg\">\n<div id=\"Odp5De\">\n<div class=\"YNk70c EjQTId\">\n<div class=\"Kevs9 SLPe5b\">\n<div id=\"eKIzJc\" data-lhcontainer=\"1\" data-tma=\"80\" data-hveid=\"CA8QAA\">\n<div class=\"YzCcne\" data-mcpr=\"\" data-mg-cp=\"YzCcne\" data-mcp=\"18\">\n<div class=\"hdzaWe\" data-is-desktop=\"1\">\n<div class=\"EyBRub jUja0e\" data-attnms=\"ec\" data-lfid=\"ChxjMe\" data-swyc=\"\" data-umr=\"\" data-aquarium=\"\" data-kpfbbcast=\"\" data-loaded=\"1\">\n<div id=\"_9A7zadz0EaDdseMPzeasmQQ_13\" data-mcpr=\"\" data-subtree=\"mfc\" data-trnct=\"true\">\n<div data-trnct=\"false\">\n<div class=\"h7Tj7e zc75bb\" data-peah=\"383\" data-fh=\"\">\n<div id=\"m-x-content\" class=\"D5ad8b\">\n<div class=\"s7d4ef X6JNf PFXse\">\n<div data-ve-view=\"\" data-hveid=\"CA8QDQ\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQ2b4KegQIDxAN\">\n<div id=\"9A7zadz0EaDdseMPzeasmQQ_tts-scoped-element\" class=\"Pqkn2e\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQ274KegQIDxAO\">\n<div class=\"jloFI GkDqAd rJweXb\">\n<div data-hveid=\"CA8QDw\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQ7uAMegQIDxAP\">\n<div class=\"LT6XE\">\n<div class=\"pOOWX\" data-rl=\"ta\">\n<div class=\"Ii22Cf\" data-attc=\"false\" data-oto=\"0\" data-tr-cl=\"ma-tr\" data-tr-sl=\"ta\" data-tr-tl=\"en\">\n<section>\n<div data-host-wiz-contract-name=\"gws_wizbind\">\n<div class=\"qRuFed\">\n<div class=\"CKgc1d\" data-scope-id=\"turn\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<div dir=\"ltr\" data-subtree=\"aimc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<div class=\"FkX2oe\" data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_3\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQ2O0OegYIAQgAEAA\" data-hveid=\"CAEIABAA\">\n<div class=\"pWvJNd\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<div class=\"mZJni Dn7Fzd\" dir=\"ltr\" data-container-id=\"main-col\" data-xid=\"VpUvz\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQ3KYQegYIAQgAEAE\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAG\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">\u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd:<\/strong><\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwjcvry3kJWUAxWgbmwGHU0zK0MQi4wTegYIAQgAEAg\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li style=\"list-style-type: none;\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAJ\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"><span data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_m\" data-sfc-cb=\"\">\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd (Iron Booster):<\/span><\/strong>\u00a0\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f 300 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 (Anemia) \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0bb5\u0bc7\u0b95\u0bae\u0bbe\u0b95 \u0b89\u0baf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAK\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"><span data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_r\" data-sfc-cb=\"\">\u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bae\u0bcd:<\/span><\/strong>\u00a0\u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd \u0b88\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bcb\u0b9c\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bbf\u0bb0\u0ba4\u0bbf\u0baa\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bc8\u0b9f\u0bcd\u0b9f\u0bcb \u0b95\u0bc6\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bcd\u0bb8\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd, \u0b9a\u0bc0\u0bb0\u0bb1\u0bcd\u0bb1 \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0b95\u0bb3\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bb5\u0bb2\u0bbf \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0b9a\u0bcc\u0b95\u0bb0\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9<\/span>\n<div id=\"sdh_9A7zaa3qIJOLnesP3-SR-AU_1\">.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"sdh_9A7zaa3qIJOLnesP3-SR-AU_2\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAA\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"><span data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_5d\" data-sfc-cb=\"\">\u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf:<\/span><\/strong>\u00a0\u0baa\u0bbe\u0bb2\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0ba4\u0bbe\u0baf\u0bcd\u0bae\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8\u0ba4\u0bcd \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0bb5\u0bc8 \u0baa\u0bbe\u0bb0\u0bae\u0bcd\u0baa\u0bb0\u0bbf\u0baf\u0bae\u0bbe\u0b95\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAB\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"><span data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_5i\" data-sfc-cb=\"\">\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0b9f\u0bc8 \u0bae\u0bc7\u0bb2\u0bbe\u0ba3\u0bcd\u0bae\u0bc8:<\/span><\/strong>\u00a0\u0b85\u0ba4\u0bbf\u0b95 \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf, \u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b95\u0bb2\u0bcb\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAC\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\"><span data-sfc-root=\"c\" data-wiz-uids=\"lSiROe_5n\" data-sfc-cb=\"\">\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b9f\u0bbf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bcd:<\/span><\/strong>\u00a0\u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd \u0ba4\u0bb2\u0bc8\u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/span><\/li>\n<\/ul>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAC\">\n<p>Halim seeds (Garden Cress) are nutrient-dense seeds acting as a powerful superfood for\u00a0<mark class=\"HxTRcb\" data-sfc-root=\"c\" data-sfc-cb=\"\">boosting hemoglobin, supporting immune health, enhancing digestion, and improving hair\/skin health<\/mark>. Rich in iron, folic acid, and calcium, they are ideal for treating anaemia, promoting bone health, aiding lactation, and regulating the menstrual cycle.<\/p>\n<div class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQ3s0SegYIAQgAEAc\"><\/div>\n<\/div>\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAI\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Key Health Benefits of Halim Seeds:<\/strong><\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQi4wTegYIAQgAEAo\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li style=\"list-style-type: none;\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAL\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Combats Iron Deficiency:<\/strong>\u00a0Highly rich in iron, consuming 1-2 teaspoons daily helps build iron stores, improve hemoglobin levels, and treat iron-deficiency anaemia.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIABAM\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Boosts Immune System:<\/strong> Packed with vitamins A, C, and E, as well as antioxidants, they strengthen immunity and protect against oxidative stress<\/span>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"sdh_WQ_zafH1ObTi1AHZ5tzZAg_2\">\n<ul>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAA\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Improves Digestion:<\/strong>\u00a0High in fiber, they act as a natural, gentle laxative that aids in regularizing bowel movements, treating constipation, and soothing the gut lining.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAB\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Supports Women&#8217;s Health:<\/strong>\u00a0Rich in phytochemicals and iron, they help regulate menstrual cycles and are traditionally recommended for lactating mothers to increase milk production.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAC\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Improves Hair and Skin Health:<\/strong>\u00a0Vitamins A and E, combined with essential fatty acids, promote hair growth, prevent dandruff, and contribute to healthier skin.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAD\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Improves Heart Health:<\/strong>\u00a0High Omega-3 (ALA) content helps reduce LDL cholesterol and triglycerides, while potassium helps manage blood pressure.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIARAE\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Bone Health:<\/strong> Rich in calcium and iron, which are necessary for strengthening bones.<\/span>\n<div class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQ3s0SegYIAQgBEAY\"><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"sdh_WQ_zafH1ObTi1AHZ5tzZAg_3\">\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQi4wTegYIAQgCEAA\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAB\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">How to Consume:<\/strong><\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQi4wTegYIAQgCEAM\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAE\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Soaking:<\/strong>\u00a0Soak a pinch to 1 teaspoon of seeds in water, milk, or lime juice for 6-7 hours to make them gelatinous and easier to consume.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAF\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Roasted:<\/strong>\u00a0Roast the seeds and consume as a crunchy snack.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAG\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Salads\/Soups:<\/strong> Add soaked seeds directly to salads, soups, or smoothies.<\/span>\n<div class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQ3s0SegYIAQgCEAg\"><\/div>\n<\/li>\n<\/ul>\n<div class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQ3s0SegYIAQgCEAg\"><strong class=\"Yjhzub\" style=\"font-size: 16px;\" data-sfc-root=\"c\" data-sfc-cb=\"\">Important Precautions:<\/strong><\/div>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQi4wTegYIAQgCEAw\">\n<ul class=\"KsbFXc U6u95\" data-sfc-root=\"c\" data-sfc-cb=\"\">\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAN\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Avoid in Pregnancy:<\/strong>\u00a0Due to its &#8220;warm&#8221; nature and ability to induce contractions, it is generally advised to avoid during pregnancy.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAO\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Dosage:<\/strong>\u00a0Do not exceed 1 teaspoon daily.<\/span><\/li>\n<li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAP\"><span class=\"T286Pc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\"><strong class=\"Yjhzub\" data-sfc-root=\"c\" data-sfc-cb=\"\">Drug Interaction:<\/strong> May interact with antihypertensive medications.<\/span>\n<div class=\"Fwa2Od\" data-animation-skip=\"\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQ3s0SegYIAQgCEBE\"><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"\" data-bfc=\"\" data-ved=\"2ahUKEwj45NfnkJWUAxUFRmcHHRQVKPsQi4wTegYIAQgCEBI\">\n<div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"c\" data-sfc-cb=\"\" data-hveid=\"CAEIAhAT\"><em class=\"eujQNb\" data-sfc-root=\"c\" data-sfc-cb=\"\">Note: It is always recommended to consult a nutritionist or doctor before adding new foods to your daily diet, especially if you have pre-existing health conditions.<\/em><span class=\"uJ19be notranslate\" data-sfc-root=\"c\" data-wiz-uids=\"GbZhzf_75,GbZhzf_76\" data-sfc-cb=\"\"><span class=\"vKEkVd\" data-animation-atomic=\"\" data-wiz-attrbind=\"class=GbZhzf_74\/TKHnVd\"><span aria-hidden=\"true\">\u00a0<\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Halim Seeds\/Garden Cress) \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd\u0b83\u0baa\u0bc1\u0b9f\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b9a\u0bc0\u0bb0\u0bbe\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0ba4\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0bb1\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bc1\u0b9f\u0bbf \u0bb5\u0bb3\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0b8a\u0b95\u0bcd\u0b95\u0bc1\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb2\u0bcd \u0b8e\u0b9f\u0bc8\u0baf\u0bc8 \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd: \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd (Iron Booster):\u00a0\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f 300 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nannilamorganics.com\/?product=halim-seeds-%e0%ae%b9%e0%ae%b2%e0%af%80%e0%ae%ae%e0%af%8d-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88%e0%ae%95%e0%ae%b3%e0%af%8d-saliya-seeds-aaliv-seeds-250g\"> <span class=\"screen-reader-text\">Halim Seeds | \u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd | Saliya Seeds | Aaliv Seeds 250g<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"featured_media":8820,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"product_brand":[],"product_cat":[15,27,614,235,87],"product_tag":[1099,1404,1406,1403,1402,1405,1230,1407,236],"class_list":["post-8819","product","type-product","status-publish","has-post-thumbnail","product_cat-all-products","product_cat-groceries","product_cat-raw-dried-herbs","product_cat-seeds","product_cat-siddha-ayurvedic","product_tag-calcium","product_tag-garden-cress","product_tag-hair-skin-health","product_tag-halim","product_tag-halim-seeds","product_tag-immune-health","product_tag-iron","product_tag-iron-booster","product_tag-seeds","first","instock","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bcd (Halim Seeds\/Garden Cress) \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1, \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bb0\u0bcd\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b92\u0bb0\u0bc1 \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0b9a\u0bc2\u0baa\u0bcd\u0baa\u0bb0\u0bcd\u0b83\u0baa\u0bc1\u0b9f\u0bcd \u0b86\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bbf \u0bb9\u0bc0\u0bae\u0bcb\u0b95\u0bc1\u0bb3\u0bcb\u0baa\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd, \u0bae\u0bbe\u0ba4\u0bb5\u0bbf\u0b9f\u0bbe\u0baf\u0bcd 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\u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1 \u0bb9\u0bb2\u0bc0\u0bae\u0bcd \u0bb5\u0bbf\u0ba4\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0ba8\u0ba9\u0bcd\u0bae\u0bc8\u0b95\u0bb3\u0bcd: \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bae\u0bcd (Iron Booster): \u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8\u0baf\u0bc8 \u0bb5\u0bbf\u0b9f 300 \u0bae\u0b9f\u0b99\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95 \u0b87\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8\" \/>\n\t\t<meta property=\"og:url\" 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