{"id":5734,"date":"2022-01-25T15:55:59","date_gmt":"2022-01-25T15:55:59","guid":{"rendered":"https:\/\/nannilamorganics.com\/?p=5734"},"modified":"2022-01-25T16:03:17","modified_gmt":"2022-01-25T16:03:17","slug":"%e0%ae%8e%e0%ae%b2%e0%af%81%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%b5%e0%ae%b2%e0%ae%bf%e0%ae%ae%e0%af%88%e0%ae%af%e0%ae%be%e0%ae%95-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%ae","status":"publish","type":"post","link":"https:\/\/nannilamorganics.com\/?p=5734","title":{"rendered":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 <a href=\"https:\/\/nannilamorganics.com\/\" title=\"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \">\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 <\/a>\u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 <a href=\"https:\/\/nannilamorganics.com\/\" title=\"(Organic Foods) \">(Organic Foods) <\/a>\u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 <a href=\"https:\/\/nannilamorganics.com\/?product_cat=siddha-ayurvedic\" title=\"\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4\">\u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4<\/a> \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/01\/calcium-rich-foods.jpg\" alt=\"\" class=\"wp-image-5737\" srcset=\"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/01\/calcium-rich-foods.jpg 600w, https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/01\/calcium-rich-foods-300x200.jpg 300w, https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/01\/calcium-rich-foods-64x43.jpg 64w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bcd..<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/nannilamorganics.com\/?product_cat=cereals-pulses\" title=\"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd\">\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0b87\u0ba9\u0bcd\u0bb1\u0bc1 \u0bae\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0ba9 \u0b87\u0bb3\u0bae\u0bcd \u0b86\u0ba3\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9\u0bb0\u0bcd.&nbsp;\u0ba8\u0bbe\u0ba9\u0bcd \u0baa\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0b9a\u0bbe\u0bb2\u0bbf \u0b89\u0b9f\u0bcd\u0b95\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0b87\u0b9f\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bc7\u0baf\u0bc7 \u0bb5\u0bc7\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc1\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bc7\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0ba9 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8\u0b95\u0bb3\u0bcd \u0bb5\u0bb0\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.&nbsp;\u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1, \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd, \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9 \u0b95\u0bbe\u0bb0\u0ba3\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2 \u0b89\u0bb3\u0bcd\u0bb3\u0ba9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0bae\u0bbf\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9\u0bb5\u0bc8 \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9 \u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc7\u0bb2\u0bc8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b85\u0ba4\u0bbf\u0b95\u0bbe\u0bb2\u0bc8 \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b89\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bbf\u0ba9\u0bcd \u0baa\u0bcb\u0ba4\u0bc1 15 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0bc2\u0bb0\u0bbf\u0baf \u0b92\u0bb3\u0bbf, \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0baa\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0b9f\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1, \u0ba8\u0bae\u0ba4\u0bc1 \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bb5\u0bc8\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0ba9\u0bcd \u0b9f\u0bbf \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0ba4\u0bc2\u0ba3\u0bcd\u0b9f \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bc1, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b8e\u0ba9 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0ba4\u0bbf\u0ba9\u0b9a\u0bb0\u0bbf \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb5\u0ba4\u0bc1 \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b9a\u0bb2\u0bcd\u0b83\u0baa\u0bb0\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0baa\u0bcd \u0baa\u0bc6\u0bb1\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0bc1, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0baf \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b8e\u0ba9\u0bb5\u0bc7, \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bc1\u0bb3\u0bcd\u0bb3 \u0b87\u0bb1\u0bc8\u0b9a\u0bcd\u0b9a\u0bbf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b85\u0bb3\u0bb5\u0bbe\u0ba9 \u0b9f\u0bc0, \u0b95\u0bbe\u0baa\u0bbf<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b9a\u0bbf\u0bb2\u0bb0\u0bcd \u0b93\u0bb0\u0bcd \u0ba8\u0bbe\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bb2 \u0bae\u0bc1\u0bb1\u0bc8 \u0b9f\u0bc0 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0baa\u0bbf \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0bae\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1, \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bb2\u0bcd\u0bb2. \u0b8e\u0ba9\u0bb5\u0bc7, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc8 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe\u0ba9\u0bbe\u0bb2\u0bcd, \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbe\u0b95 \u0baa\u0bbe\u0bb2\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0ba4\u0bbf\u0ba9\u0bae\u0bc1\u0bae\u0bcd \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf\u0ba4\u0bc1 \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd. \u0b87\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9c\u0bbf\u0bae\u0bcd\u0bae\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1 \u0b95\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bae\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bc8. \u0ba8\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf, \u0b9c\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0b99\u0bcd, \u0b9a\u0bbf\u0b9f\u0bcd-\u0b85\u0baa\u0bcd\u0bb8\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bae\u0bbe\u0b9f\u0bbf \u0baa\u0b9f\u0bbf\u0b95\u0bb3\u0bc8 \u0b85\u0bb0\u0bc8 \u0bae\u0ba3\u0bbf\u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b8f\u0bb1\u0bbf, \u0b87\u0bb1\u0b99\u0bcd\u0b95\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b95\u0bc2\u0b9f \u0baa\u0bcb\u0ba4\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc8 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b83\u0baa\u0bc1\u0b9f\u0bcd \u0baa\u0bbe\u0bb2\u0bcd, \u0baa\u0bbe\u0bb8\u0bcd\u0b95\u0bc6\u0b9f\u0bcd\u0baa\u0bbe\u0bb2\u0bcd, \u0baa\u0bc7\u0b9f\u0bcd-\u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0ba9\u0bcd \u0b8e\u0ba9 \u0b8e\u0ba8\u0bcd\u0ba4 \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bbf\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bcb \u0b85\u0ba4\u0bc8 \u0ba8\u0bc7\u0bb0\u0bae\u0bcd \u0b95\u0bbf\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bcb\u0ba4\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0bae\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0baf\u0bbe\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bc1, \u0ba4\u0b9a\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b9a\u0bcb\u0b9f\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0bb2\u0bbe \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0b9a\u0bcb\u0b9f\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b95\u0bcb\u0bb2\u0bbe \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bb2\u0bcd\u0bb2\u0bc8 \u0baa\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b95\u0bb0\u0bc8\u0ba8\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0ba4\u0bc6\u0bb0\u0bbf\u0baf\u0bc1\u0bae\u0bbe? \u0b86\u0bae\u0bcd, \u0b87\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb8\u0bcd\u0baa\u0bb0\u0bb8\u0bcd, \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b87\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0baa\u0bc6\u0bb0\u0bc1\u0bae\u0bcd\u0baa\u0bbe\u0bb2\u0bbe\u0ba9\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0b9a\u0bbe\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4 \u0baa\u0bbf\u0bb0\u0b9a\u0bcd\u0b9a\u0ba9\u0bc8 \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0b85\u0bb5\u0b9a\u0bbf\u0baf\u0bae\u0bcd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>\u0baa\u0bbe\u0bb2\u0bcd, \u0ba4\u0baf\u0bbf\u0bb0\u0bcd, \u0bae\u0bcb\u0bb0\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0baa\u0bbe\u0bb2\u0bcd \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0ba4\u0bb0\u0bc1\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0ba4\u0bc1 \u0b89\u0ba3\u0bb5\u0bc1\u0baa\u0bcd \u0baa\u0bb4\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bcd, \u0b95\u0bc0\u0bb0\u0bc8, \u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0ba8\u0bca\u0bb1\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0ba4\u0bcd\u0ba4\u0bc0\u0ba9\u0bbf \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95, \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc7\u0b95 \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 <a href=\"https:\/\/nannilamorganics.com\/?product_cat=cereals-pulses\" title=\"\u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd\">\u0ba4\u0bbe\u0ba9\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/a> \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb2\u0bbe\u0bae\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0baa\u0bc1\u0b95\u0bc8, \u0bae\u0ba4\u0bc1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0bbe\u0bb2\u0bae\u0bcd, \u0b95\u0bbe\u0bb2\u0bae\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0bb5\u0ba4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bcd. \u0baa\u0bc1\u0b95\u0bc8 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0ba4\u0bc1\u0bb5\u0bc8 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bca\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bbf\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd. \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0baa\u0b9f\u0bcd\u0b9a\u0bae\u0bcd, \u0bae\u0bc1\u0b9f\u0bbf\u0ba8\u0bcd\u0ba4 \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0bc1\u0bb1\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0b95\u0bbe\u0bb2\u0bcd\u0b9a\u0bbf\u0baf\u0bae\u0bcd \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bcd (<strong>Top 10 Calcium-Rich Foods<\/strong>)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cheese.<\/li><li>Yogurt.<\/li><li>Milk.<\/li><li>Sardines.<\/li><li>Dark leafy greens like spinach, kale, turnips, and collard greens.<\/li><li>Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)<\/li><li>Fortified orange juice.<\/li><li>Soybeans.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u0b86\u0ba4\u0bbe\u0bb0\u0bae\u0bcd:\u00a0<a href=\"http:\/\/tamil.boldsky.com\/health\/tips\/2015\/healthy-tips-strong-bones-009036.html\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/tamil.boldsky.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1&#8230; \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/nannilamorganics.com\/?p=5734\"> <span class=\"screen-reader-text\">\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[666,664,665],"class_list":["post-5734","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boon","tag-calcium","tag-calcium-rich-foods"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Bala Subramanian\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/nannilamorganics.com\/?p=5734\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Nannilam Organics - \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc7\u0b9a\u0bbf ! \u0b87\u0ba9\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bbf !!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/nannilamorganics.com\/?p=5734\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-01-25T15:55:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-01-25T16:03:17+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#blogposting\",\"name\":\"\\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bbe ? - Nannilam Organics\",\"headline\":\"\\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bbe ?\",\"author\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/nannilamorganics.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/calcium-rich-foods.jpg\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734\\\/#articleImage\",\"width\":600,\"height\":400},\"datePublished\":\"2022-01-25T15:55:59+00:00\",\"dateModified\":\"2022-01-25T16:03:17+00:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#webpage\"},\"articleSection\":\"Health Tips, boon, calcium, calcium rich foods\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nannilamorganics.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?cat=1#listItem\",\"name\":\"Health Tips\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Health Tips\",\"item\":\"https:\\\/\\\/nannilamorganics.com\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#listItem\",\"name\":\"\\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bbe ?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#listItem\",\"position\":3,\"name\":\"\\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bbe ?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?cat=1#listItem\",\"name\":\"Health Tips\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/#person\",\"name\":\"Bala Subramanian\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0168d279c29735f6e0b4f58cddea712d7f7f974a0007a936cce1a895a463941?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Bala Subramanian\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/nannilamorganics.com\\\/?author=1\",\"name\":\"Bala Subramanian\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d0168d279c29735f6e0b4f58cddea712d7f7f974a0007a936cce1a895a463941?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Bala Subramanian\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#webpage\",\"url\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734\",\"name\":\"\\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bbe ? - Nannilam Organics\",\"description\":\"\\u0b89\\u0b9f\\u0bb2\\u0bcd \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbf\\u0bb2\\u0bcd \\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc1 \\u0bae\\u0bc1\\u0b95\\u0bcd\\u0b95\\u0bbf\\u0baf \\u0baa\\u0b99\\u0bcd\\u0b95\\u0bc1 \\u0bb5\\u0b95\\u0bbf\\u0b95\\u0bcd\\u0b95\\u0bbf\\u0bb1\\u0ba4\\u0bc1. \\u0b85\\u0ba4\\u0ba9\\u0bbe\\u0bb2\\u0bcd \\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bc8 \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0baa\\u0bbe\\u0ba4\\u0bc1\\u0b95\\u0bbe\\u0b95\\u0bcd\\u0b95 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bcd \\u0b85\\u0ba4\\u0bb1\\u0bcd\\u0b95\\u0bc1 \\u0ba4\\u0bc7\\u0bb5\\u0bc8\\u0baf\\u0bbe\\u0ba9 \\u0b9a\\u0bbf\\u0bb2 \\u0b8e\\u0bb3\\u0bbf\\u0baf \\u0bb5\\u0bb4\\u0bbf\\u0bae\\u0bc1\\u0bb1\\u0bc8\\u0b95\\u0bb3\\u0bcd.. \\u0b85\\u0ba4\\u0bcb\\u0b9f\\u0bc1 \\u0b87\\u0bb0\\u0b9a\\u0bbe\\u0baf\\u0ba9 \\u0b95\\u0bb2\\u0bb5\\u0bc8\\u0b95\\u0bb3\\u0bcd \\u0b87\\u0bb2\\u0bcd\\u0bb2\\u0bbe\\u0ba4 \\u0b87\\u0baf\\u0bb1\\u0bcd\\u0b95\\u0bc8 \\u0bae\\u0bc1\\u0bb1\\u0bc8\\u0baf\\u0bbf\\u0bb2\\u0bcd \\u0bb5\\u0bbf\\u0bb3\\u0bc8\\u0bb5\\u0bbf\\u0ba4\\u0bcd\\u0ba4 \\u0b89\\u0ba3\\u0bb5\\u0bc1 \\u0baa\\u0bca\\u0bb0\\u0bc1\\u0b9f\\u0bcd\\u0b95\\u0bb3\\u0bc8 (Organic Foods) \\u0baa\\u0baf\\u0ba9\\u0bcd\\u0baa\\u0b9f\\u0bc1\\u0ba4\\u0bcd\\u0ba4 \\u0bb5\\u0bc7\\u0ba3\\u0bcd\\u0b9f\\u0bc1\\u0bae\\u0bcd. \\u0b89\\u0ba3\\u0bb5\\u0bc7 \\u0bae\\u0bb0\\u0bc1\\u0ba8\\u0bcd\\u0ba4\\u0bbe\\u0b95 \\u0baa\\u0baf\\u0ba9\\u0bcd\\u0baa\\u0b9f\\u0bc1\\u0bb5\\u0ba4\\u0bc7 \\u0ba4\\u0bae\\u0bbf\\u0bb4\\u0bb0\\u0bcd \\u0bae\\u0bb0\\u0baa\\u0bc1 \\u0bae\\u0bb1\\u0bcd\\u0bb1\\u0bc1\\u0bae\\u0bcd \\u0b9a\\u0bbf\\u0ba4\\u0bcd\\u0ba4\\u0bb0\\u0bcd\\u0b95\\u0bb3\\u0bcd \\u0b86\\u0baf\\u0bc1\\u0bb0\\u0bcd\\u0bb5\\u0bc7\\u0ba4 \\u0bae\\u0bc1\\u0bb1\\u0bc8 \\u0bae\\u0bb0\\u0bc1\\u0ba4\\u0bcd\\u0ba4\\u0bc1\\u0bb5\\u0bae\\u0bcd \\u0bb5\\u0bbe\\u0bb4\\u0bcd\\u0b95\\u0bcd\\u0b95\\u0bc8 \\u0bae\\u0bc1\\u0bb1\\u0bc8\\u0baf\\u0bbe\\u0b95 \\u0b87\\u0bb0\\u0bc1\\u0ba8\\u0bcd\\u0ba4\\u0bc1 \\u0bb5\\u0ba8\\u0bcd\\u0ba4\\u0bc1\\u0bb3\\u0bcd\\u0bb3\\u0ba4\\u0bc1... \\u0b8e\\u0bb2\\u0bc1\\u0bae\\u0bcd\\u0baa\\u0bbf\\u0ba9\\u0bcd \\u0bb5\\u0bb2\\u0bbf\\u0bae\\u0bc8\\u0baf\\u0bc8 \\u0b85\\u0ba4\\u0bbf\\u0b95\\u0bb0\\u0bbf\\u0b95\\u0bcd\\u0b95 \\u0b9a\\u0bbf\\u0bb2 \\u0b95\\u0bc1\\u0bb1\\u0bbf\\u0baa\\u0bcd\\u0baa\\u0bc1\\u0b95\\u0bb3\\u0bcd \\u0bae\\u0bc1\\u0ba9\\u0bcd\\u0baa\\u0bc1 \\u0b8e\\u0bb4\\u0bc1\\u0bb5\\u0ba4\\u0bc1 \\u0bb5\\u0baf\\u0ba4\\u0bc1 \\u0bae\\u0bc1\\u0ba4\\u0bbf\\u0baf\\u0bb5\\u0bb0\\u0bcd \\u0b95\\u0bc2\\u0bb1\\u0bbf\\u0baf \\u0b89\\u0b9f\\u0bb2\\u0bcd\\u0ba8\\u0bb2 \\u0b95\\u0bc1\\u0bb1\\u0bc8\\u0b95\\u0bb3\\u0bc8\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?p=5734#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/?author=1#author\"},\"datePublished\":\"2022-01-25T15:55:59+00:00\",\"dateModified\":\"2022-01-25T16:03:17+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/#website\",\"url\":\"https:\\\/\\\/nannilamorganics.com\\\/\",\"name\":\"Nannilam Organics\",\"description\":\"\\u0b87\\u0baf\\u0bb1\\u0bcd\\u0b95\\u0bc8\\u0baf\\u0bc8 \\u0ba8\\u0bc7\\u0b9a\\u0bbf ! \\u0b87\\u0ba9\\u0bcd\\u0baa\\u0ba4\\u0bcd\\u0ba4\\u0bc8 \\u0b9a\\u0bc1\\u0bb5\\u0bbe\\u0b9a\\u0bbf !!\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/nannilamorganics.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics","description":"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8","canonical_url":"https:\/\/nannilamorganics.com\/?p=5734","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/nannilamorganics.com\/?p=5734#blogposting","name":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics","headline":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?","author":{"@id":"https:\/\/nannilamorganics.com\/?author=1#author"},"publisher":{"@id":"https:\/\/nannilamorganics.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/01\/calcium-rich-foods.jpg","@id":"https:\/\/nannilamorganics.com\/?p=5734\/#articleImage","width":600,"height":400},"datePublished":"2022-01-25T15:55:59+00:00","dateModified":"2022-01-25T16:03:17+00:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/nannilamorganics.com\/?p=5734#webpage"},"isPartOf":{"@id":"https:\/\/nannilamorganics.com\/?p=5734#webpage"},"articleSection":"Health Tips, boon, calcium, calcium rich foods"},{"@type":"BreadcrumbList","@id":"https:\/\/nannilamorganics.com\/?p=5734#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com#listItem","position":1,"name":"Home","item":"https:\/\/nannilamorganics.com","nextItem":{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com\/?cat=1#listItem","name":"Health Tips"}},{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com\/?cat=1#listItem","position":2,"name":"Health Tips","item":"https:\/\/nannilamorganics.com\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com\/?p=5734#listItem","name":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com\/?p=5734#listItem","position":3,"name":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?","previousItem":{"@type":"ListItem","@id":"https:\/\/nannilamorganics.com\/?cat=1#listItem","name":"Health Tips"}}]},{"@type":"Person","@id":"https:\/\/nannilamorganics.com\/#person","name":"Bala Subramanian","image":{"@type":"ImageObject","@id":"https:\/\/nannilamorganics.com\/?p=5734#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/d0168d279c29735f6e0b4f58cddea712d7f7f974a0007a936cce1a895a463941?s=96&d=mm&r=g","width":96,"height":96,"caption":"Bala Subramanian"}},{"@type":"Person","@id":"https:\/\/nannilamorganics.com\/?author=1#author","url":"https:\/\/nannilamorganics.com\/?author=1","name":"Bala Subramanian","image":{"@type":"ImageObject","@id":"https:\/\/nannilamorganics.com\/?p=5734#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d0168d279c29735f6e0b4f58cddea712d7f7f974a0007a936cce1a895a463941?s=96&d=mm&r=g","width":96,"height":96,"caption":"Bala Subramanian"}},{"@type":"WebPage","@id":"https:\/\/nannilamorganics.com\/?p=5734#webpage","url":"https:\/\/nannilamorganics.com\/?p=5734","name":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics","description":"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/nannilamorganics.com\/#website"},"breadcrumb":{"@id":"https:\/\/nannilamorganics.com\/?p=5734#breadcrumblist"},"author":{"@id":"https:\/\/nannilamorganics.com\/?author=1#author"},"creator":{"@id":"https:\/\/nannilamorganics.com\/?author=1#author"},"datePublished":"2022-01-25T15:55:59+00:00","dateModified":"2022-01-25T16:03:17+00:00"},{"@type":"WebSite","@id":"https:\/\/nannilamorganics.com\/#website","url":"https:\/\/nannilamorganics.com\/","name":"Nannilam Organics","description":"\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc7\u0b9a\u0bbf ! \u0b87\u0ba9\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bbf !!","inLanguage":"en-US","publisher":{"@id":"https:\/\/nannilamorganics.com\/#person"}}]},"og:locale":"en_US","og:site_name":"Nannilam Organics - \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc7\u0b9a\u0bbf ! \u0b87\u0ba9\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0bb5\u0bbe\u0b9a\u0bbf !!","og:type":"article","og:title":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics","og:description":"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8","og:url":"https:\/\/nannilamorganics.com\/?p=5734","og:image":"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg","og:image:secure_url":"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg","og:image:width":900,"og:image:height":900,"article:published_time":"2022-01-25T15:55:59+00:00","article:modified_time":"2022-01-25T16:03:17+00:00","twitter:card":"summary","twitter:title":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ? - Nannilam Organics","twitter:description":"\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bae\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0baf \u0baa\u0b99\u0bcd\u0b95\u0bc1 \u0bb5\u0b95\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1. \u0b85\u0ba4\u0ba9\u0bbe\u0bb2\u0bcd \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0ba4\u0bc7\u0bb5\u0bc8\u0baf\u0bbe\u0ba9 \u0b9a\u0bbf\u0bb2 \u0b8e\u0bb3\u0bbf\u0baf \u0bb5\u0bb4\u0bbf\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd.. \u0b85\u0ba4\u0bcb\u0b9f\u0bc1 \u0b87\u0bb0\u0b9a\u0bbe\u0baf\u0ba9 \u0b95\u0bb2\u0bb5\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0ba4\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1 \u0baa\u0bca\u0bb0\u0bc1\u0b9f\u0bcd\u0b95\u0bb3\u0bc8 (Organic Foods) \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b89\u0ba3\u0bb5\u0bc7 \u0bae\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bbe\u0b95 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bc7 \u0ba4\u0bae\u0bbf\u0bb4\u0bb0\u0bcd \u0bae\u0bb0\u0baa\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bbf\u0ba4\u0bcd\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b86\u0baf\u0bc1\u0bb0\u0bcd\u0bb5\u0bc7\u0ba4 \u0bae\u0bc1\u0bb1\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0b95\u0bcd\u0b95\u0bc8 \u0bae\u0bc1\u0bb1\u0bc8\u0baf\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0ba8\u0bcd\u0ba4\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1... \u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bbf\u0ba9\u0bcd \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b9a\u0bbf\u0bb2 \u0b95\u0bc1\u0bb1\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd \u0bae\u0bc1\u0ba9\u0bcd\u0baa\u0bc1 \u0b8e\u0bb4\u0bc1\u0bb5\u0ba4\u0bc1 \u0bb5\u0baf\u0ba4\u0bc1 \u0bae\u0bc1\u0ba4\u0bbf\u0baf\u0bb5\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bbf\u0baf \u0b89\u0b9f\u0bb2\u0bcd\u0ba8\u0bb2 \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bc8","twitter:image":"https:\/\/nannilamorganics.com\/wp-content\/uploads\/2022\/12\/Logo-PNG.jpg"},"aioseo_meta_data":{"post_id":"5734","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-01-25 15:56:07","updated":"2025-06-14 15:36:59","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nannilamorganics.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/nannilamorganics.com\/?cat=1\" title=\"Health Tips\">Health Tips<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/nannilamorganics.com"},{"label":"Health Tips","link":"https:\/\/nannilamorganics.com\/?cat=1"},{"label":"\u0b8e\u0bb2\u0bc1\u0bae\u0bcd\u0baa\u0bc1 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bbe ?","link":"https:\/\/nannilamorganics.com\/?p=5734"}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/posts\/5734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5734"}],"version-history":[{"count":2,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/posts\/5734\/revisions"}],"predecessor-version":[{"id":5738,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=\/wp\/v2\/posts\/5734\/revisions\/5738"}],"wp:attachment":[{"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nannilamorganics.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}